Here you’ll find articles about how to stay healthy and improve your wellness.


Cooking and Preparing Food as a Paraplegic Wheelchair User

Wheelchair cooking

Cooking in a kitchen that has not been adapted for wheelchair users can be challenging when you have a spinal cord injury…


Standing Frames for Paraplegics

Standing Frame

Standing in a standing frame is very important for paraplegics or those with limited lower body function. Standing also doubles up as a great stretch for your muscles and joints…


Autonomic Dysreflexia (AD)

Autonomic Dysreflexia is a side-effect of a spinal cord injury that can potentially be fatal if not managed…


Diet and Weight Management For Wheelchair Users

Post coming soon…


If you want to learn about other aspects of spinal cord injury: